An Open Letter to my 10K PR

Dear 10K PR,

I know, you're feeling neglected.  The last time I talked about you in a positive way was March of 2010.  And it wasn't even a big brag.  It was a "1 second PR because the Witch Dr said I wasn't allowed to run faster than that."

Most of the time I start out with, "10K PR is kinda old...", or, "well, 10K PR is 54:54, but I haven't run one in a while....".  I'm sorry for that 10K PR.  I really am.

It's not that I love 8K PR more than I love you.

Ukrop's Monument Avenue 10K
Fast, flat, fun... come run it with me!

It's just... that... I love 8K PR more than I love you.

You're a little long in the tooth.  (gasp)

And that's fixable.  I know exactly what I need to do.  I have a race all picked out.  I need to train for a race specific goal.  I need to let the long slow distances of the marathon go for a while and focus on shorter distances.

Not because they're easier.

They're not.  Truly, each race holds its own challenges.  A marathon is freaking hard.  Well, someone's going to have a stroke when I say this but, in my opinion, a 5K deserves respect too.  And as such, so does a 10K.  So from now until April I'm going to focus on you 10K PR.  Because you deserve my attention.

You are worthy.

I know what needs to be done.  And I know where my weakness lies.  Accountability with speed work.  So knowing this, I signed up for the A10K training team with RRRC.

I remember when all I wanted was to finish a 10K without dying.
(hey, some goals are loftier than others)
I remember when all I wanted was to finish a 10K in less than an hour.
(and not have my running partner go into labor on the course)
I remember when all I wanted was to finish a 10K in less than 55 minutes.
(and finished that race in 54:54)
....today. All I want is to just run as hard and well as I can at the 10K distance.
(Well that's a little vague).  

10K PR, you and me, we're going places together.

regards,
gba_gf

and that's what happens when you sell one of your offspring on eBay to the highest bidder

Last night was a typical night here.

We did the homework Nazi routine, scrambled to chauffeur our kids to their various events, I came home and started dinner, H came home and we had the usual exchange.  You know,

"Hi, how was your day."

"Fine."

"Great, good.  yada yada."  (we've been married a long time, he doesn't really listen to me 92% of the time).

"So what's for dinner?"

And that's when I casually told my husband that I sold one of the kids on eBay for $12.82.

He stood before me with a stricken look on his face, mouth slack jawed and slowly dawning horror as my words sunk in...  "Seriously?"  He choked out through trembling lips.  His indrawn breath was followed by a second gasp.  "That doesn't even sound normal!  You're making that up."

OK.  What I actually said was not actually related to e-bay, it was instead more along the lines of:

"I'm making Spaghetti Squash Taco's for dinner."

And so that's how I ended up cooking 2 meals for dinner last night.

One for me.  And one for Them.

So.  Does anyone want to guess how his response to the information regarding the new/used treadmill delivery date went down?....

Yeah, it was almost as good as spaghetti squash.

OBX running

I keep trying to figure out what it is I want to say about my weekend of solo running on OBX (Outer Banks of North Carolina).  It wasn't a stellar run.  The air was sweet though.  Blog worthy.

It was a beautiful day.  There was no blast of wind in my face to discourage me, and yet, I wasn't feeling it.

The green was still green and the sky was still blue.  I saw runners and cyclists.  Surfer dudes and fishermen in giant diesel coughing pickup trucks.  The roads were my only option.  It is hunting season.

The watchful lady looked over me with her solitary eye.  I ran from shaded roads to blinding sun and back again.  I was scolded by Canadian Geese, probably because I'm a southern girl, but you never know with geese.  They don't seem very discerning.

And I ran into a deer friend of mine.  Literally, within feet of him.  If I'd been insane, I could have reached out to touch his chestnut coat.  He was magnificent.  I heard him make a low woofing sound of air as he took me in.  The wet black nose flared, and his wide eyes widened.  I'm pretty sure he's telling his deer wife about the magnificent human runner he met on the road.  As I slowly extracted my phone from my pocket for a photo he jumped two graceful bounds that covered about 20 feet, and then he stopped, posing for the camera.  His gaze said, "So are you going to take it, or what?"

I took the photo, and then we both ran on.

I dropped past Shutter Up and ate a small piece of banana and took some water, but it wasn't quite enough.

Or perhaps too much.

Within a few more miles I was done, and I headed for the shower.  Initially, I thought I wasn't strong enough to finish.

And then I shrugged off the mantle of guilt and said, "this kind of thinking is unproductive".

I went back to eating too much pie, drinking margaritas and enjoying the time I get with my father at the beach.  Because some things are worth feeling guilty about, and dropping off a solo vacation run just isn't one of them.

Besides, I told myself on Saturday, It's not like you're training for a marathon or something.  You're just running.  A lot.

~savor the run~

21 Random Facts: GBA_gf

I was tagged by TMB @ Racing With Babes to post 21 random facts about me me me.  Seems like all I do is talk about myself, but ~ what'ev, it's my blog~.

CORE 4:
Richmond marathon '11

 1. CORE 4:  I run with a lot of strong women.  But there are 4 of us who just fit together like a puzzle.  We're all very different, from our ages to our upbringing, but we love to run.  And that love & purity for our sport, plus the understanding that "this isn't a game" and that "any competition you have is really with yourself", is ingrained in us.  Together we're pretty much unstoppable.

 2.  NAME SAKE:  My family's roots are in Virginia.  Very very much so.  My Grandmother is a fried green tomatoes, bacon, fried apples and fried okra kind of woman.  So my entire life I believed I was named for the beautiful state in which I was born.  Uh, Grandma Hannah informed me a few years ago, I was, in fact, named for VMI.  ~um~ sure, why not.

snow run!
and yes, I'm in a skirt

 3.  RUN AWAY, RUN AWAY!:  I love Monty Python, but more than that, I love to run OUTSIDE no matter the weather.  Snow?  No problem.  Cold rain?  Absolutely.  115 degree heat index?  Sure, why not...  So, don't ask me to join you at the Y on a dreadmill "run".  I will be busy that day.  Unless you plead your case really well or are particularly hot and there are mirrors.  And a bribe doesn't hurt either...

 4.  SINGING THE BLUES:  After my marathons I'm typically shut down with a short term depression that promotes some beautiful writing.  And crankiness.  But this year, I didn't have that.  I didn't have time.  I was sick.

 5.  OFF KEY:  Actually, I used to sing.  I had enough talent that I ~ yeah ~ ok, I didn't suck.  But at a young age I suffered a serious ear infection that left me unable to hear myself very well, and I lost my Mo-Jo.

 6.  COWBOY UP:  When I was in highschool I worked on a ranch wrangling horses.  I wore a western hat, long sleeved shirts, and jeans 90% of my time.  I didn't wear skirts.  Couldn't stand them.  ~irony~.  I bottle fed calves, mended fences, and was on a horse for about 4 hours a day/5 days a week during that time in my life.  It didn't suck.

 7.  FASTINISTA:  Imagine what your reaction would be if Sarah Bowen Shea of Run Like A Mother: The Book called and asked for an interview for the magazine article she was writing for Runner's World on women's running fashion?  Yeah, well, I wasn't NEARLY that cool in real life.

 8.  BQ or DQ:  A few years ago a woman posing as my running coach told me I could never be a fast runner and that I could never qualify for Boston.  I stupidly believed her and have always told people I was never interested in a BQ.  Only, you know what?  I ran a 37:41 8K this year.  That sort of performance suggests to me that maybe, just maybe, I've been selling myself short.  So for the record:  One day I'm going to Boston.

 9.  BADA** IN LEVELS:  me ~ "I hung out and chatted with Bart Yasso tonight... I think that makes me a little bit bada**."  Q ~ "Tonight, you are a little bit bada**, on Saturday, you're going to be Galactically BadA**".  Oh, that Saturday, I totally was....  Anyway, my initials are gf, as in Girl Friend.  Thus, GBA_GF.

10.  BFF:  Speaking of Bart Yasso, he actually claims me on Twitter as his BFF.  And Facebook.  And at the San Francisco Marathon/Half Marathon.  So... I guess, yeah, I'm Bart Yasso's BFF.  You're jealous.

11.  PLAYGROUP DYSMORPHIA:  I started running because I was jealous of all my friends who were runners.  They seemed convinced that "I could do this too".  I kept running because we made a habit of "running playgroup".  That is, we would meet for a BOB run, and then let the kids play afterward.  Life was good.  Eventually we were just running with out the playgroup.  Poor kids rarely even get to play anymore....

12.  HEY WAKE UP!:  Hey Wake Up is a Sandra Boynton book.  I love her books.  Particularly But Not the Hippopotamus.  I also get up freakishly early.  I am comfortable with  a little less than 6.5 hours of sleep a night.

13.  FITS OF LOVE:  Bike fit is everything.  I never believed that until I believed it.  Believe it.  I owned a stupid brand new pink schwinn for over a year and rode it about 5 times... I bought a TREK sl1000 used and rode it about 5 times in the first 5 days I owned it.

14.  WEIRD HOBBIES I DON'T HAVE TIME FOR:  I love to decorate cakes.  I don't have time to do that.  I love to draw.  I don't have time to do that.  I love to write.... I make time for that one.

15.  WRITE STUFF:  On a whim I submitted something to a publication this year in April.  I'm now a regular contributor for a local running publication and I LOVE IT.  It's just the right amount of writing for me.  There's no pressure.  And the people who run the magazine seem to rather enjoy my articles, so that's nice too.

16.  BACK IN BLACK:  I'm not elite.  I can run though.  Still, when the advanced "black" team coach asked me to join them this year for a day, I wasn't sure it was a good idea.  Turns out it was one of the smartest things I did in 2011.  My Advice To All My Readers - sometimes it's a good idea, once in a while, to go run with people who are much, much, faster than you are...  Trust me on this one.

17.  OBX.  I go to the OBX the way some people go to the grocery store.  Yeah, like frequently for small trips.  But I love it there.

18.  I DON'T CAMP.

19.  PHOTO FINISH!  My finish photo from Suntrust Richmond Marathon this year should be an advertisement for Lululemon, Brightroom photography, and the Suntrust Richmond Marathon.  I mean seriously, who looks like that after running 26.2 miles?

20.  RUNNERS ARE WEIRD:  I came to this conclusion a while back.  Runners are weird.  We will talk about anything, whether it's appropriate or not.  Many are socially awkward.  Some are geeks.  Some are nerds.  Some are safety Nazi's.  But weirdness abounds.  Even the coolest runners are a little weird.  I get up at 4:30 almost every day so I can run before the sun "wakes up".  who does that?  A weird person, that's who.

21.  ~SAVOR THE RUN~:  I could write 10,000 words about why I say ~savor the run~.  Or I could write 3.  "I love running".  The truth is, I love to run so much that I wish I could taste it, let it melt on my tongue, let it slide down to the back of my mouth so that the flavor assaults my senses.  I would want to smell it first though, to get a hint of what was to come.  For that matter, I might look at it on my plate and just admire the vibrant colors.
I have a sensitive stomach and I'm allergic to shellfish.  If I'd known that mousse would make me sick every time I ate it, I might have really savored that first and last taste.  If I'd known I would become deathly allergic to shellfish out of the blue, I would have slowed down and enjoyed that last bite of lobster.  I would have eaten slowly because that was the last bite I would ever get.  Sometimes I think we're (Americans in general) very focused on getting to the next thing.  We're impatient as a society.
I try to be in each moment for as long as possible while I'm running.
Do I savor every run?  No, not a chance, but I think it's an ideal I can strive toward.

Now I am supposed to TAG 10 bloggers - forgive me if you've been tagged, I'm a little behind on my reading!

Alex @ Tales of an Iron Housewife
Rene @ Amherst Shuffle
Jen @ Setting you Free
Mer @ Thereputic Runnings of a Mom
Red @ CAUTION:  Redhead Running
Chris @ Heavy Steps

Shanz @ Shanz1913's 
Pam @ Life Began at 30
Jenny @ Small Beginnings
MCM @ MCMMama

ThanksGIVING "SWEEPS" VOTE OFF

Seriously, I *think* this is my last follower racing this month... If I'm wrong or I missed someone, my apologies... 

Carrie is running her first Half marathon on Thanksgiving.


I'm proud of her.


She trained smart.
She listened to her body.
She's going to FREAKING ROCK.

Own.every.mile. Carrie.  You only get to run your first Half Marathon once.  Believe in yourself.  Savor EVERY moment.  Half Crazy, or Half Sane, you're in good company.


Taper Island will be lonely without you!

Short Cuts

I wasn't struck down with the Post Marathon Blues this year.

In truth I think I was so devastated by how the race went that my depression started at mile 17.5 of the race, and had a chance to fully burn off by about 3 days after.  That's not to say that I am not still a little sad about how things turned out... but on the other hand, how could I possibly be sad about the marathon?  It was a beautiful day, 100 of my friends ran it, the people I love finished strong and all are healthy & whole.

I ran alone today.  It was ~savor~.

But it wasn't easy.  I didn't bother looking at my watch, I just ran.  in the dark.  I was meeting some friends about 45 minutes into my run, and I contemplated cutting my mileage short to make sure I had time to get there.  Instead I just picked up the pace.

If I cut the mileage, I would have known.  It would have bugged me all day.  I *should've* run the rest would play in my brain.  And then there would be guilt.  Ah, guilt.  How I loathe thee.  What runner doesn't suffer from some kind of guilt now and again?

Of course, we've all heard of the runner blogger who skims a few miles off her marathon ever year.  I don't really know why she does it.  It makes me sad because in all truth, she's a lovely girl.  Super nice, and full of the qualities we all enjoy in a friend.  The last time I saw her though, I thought she looked a little guilt ridden. Her eyes looked haunted, and she seemed fake.

I wish I'd had the guts to pull her aside and say, we like you.  You're a great girl.  You're too fabulous for words and not because you raise money for (insert charity here), but because you are fun, and funny, and deep down inside I know you have a good heart.  You're going to be a success at whatever you do...  so if you don't want to run the whole 26.2 miles, then don't.  But don't register for it either.

I wish I'd said that because I know what it's like to pine for a short cut so you can get your goal.  Oh, I admit - I thought about it.  I know Richmond like the back of my hand.  At any point I could have made a turn, a cut, a loop, and boom - I could have "run" a brag worthy marathon time.  I would have surely done a sub 4.  Hell, probably could've eked out a BQ in all that.

Of course I didn't do that.

Not because someone might have seen me and asked.  Because that's so unimportant.  I would have known.  I would have seen me.  And at the end of the day, I am the only one who matters to me.  My 4:26:and change isn't brag worthy, but I own that time.  I have to, it's mine.

And maybe that's where my redemption for Richmond marathon will be found too.

Ownership.

Philly Edition of Taper Island

Taper Island.

Well, just cos my exhausted and way over stimulated self is off the island, doesn't mean it's a vacant piece of property.  Let's hear it for Allison - Running Philly 26.2!

Also, a Those People are off to run Philly too.  Coach Black, there's nothing I can say to help you have a great race....  just Try not to Suck, be in the moment, and ~savor the run~.  I think I heard a rumor that Mrs Black is also registered?  So if that's correct, run well Mrs. Black!

Congrats runners...  go, be epic.