Showing posts with label swim. Show all posts
Showing posts with label swim. Show all posts

Tuesday, July 2, 2013

Lame Lane Swimming


Last night I broke down and went to Master’s Swim.

"Forgive me Coach... It has been 24 years since my last group swim practice..."

Though I've been toying with the idea for a long time, I never have had the guts to go. I just always assumed I didn't belong there. Masters Swim is for epic swimmers like my Qualifying Aunt, or Ranked Mother. or my friend Alex who breaks NC Records, right?

I'm not that. 
I always feel like a poser at the pool.
I'm a good swimmer, but I don't have it

There is no magic when I slide into the pool, pinned between lane lines, sloshing through my strokes as the other swimmers glide effortlessly through the water.

To say this adventure was outside of my comfort zone would be a severe understatement.

Besides, swimming is a solitary sport. Why bother going to a class where you are likely going to be exposed as a not awesome swimmer poser?

Um. Because...

Holy Freaking Fun, Batman!

Yes. It was Fun. And freakisly hard.

Y Coach - "Ok, swim 300m warm up, then 4 X 100 swim/FTD/swim/Kick, 400 descending, 4x 50 descending, then 10 X 100 descending with 4 @ 2:05, 3 @ 2:00, 2 @ 1:55, and 1 @ 1:50...  Go."

Me - empty stare.

Y Coach - "Go ahead."

Me - "Can you repeat that, in english please? This is only my first day."

Y Coach - "What!?" He shook his head in disbelief.

I nodded and said, "First day. For real. Please explain." 

Y Coach - "You don't swim like it's your first day.... " But he did explain what it all meant.

I wasn't terrible.
But I wasn’t awesome, even in my Awesome-girl swim wear. 


Halfway through Masters Swim I was sucking wind (or water, but air is better, FYI. I would know, I've checked both). At a lot of points I struggled, trying to keep up with the people in my lane. They have a lot of endurance. I have a little speed on them, with no endurance what so ever. It's not an ideal combination.

It’s an interesting feeling, swimming in a circle pattern with a group. I always feel hunted in the water until I start to see my lane mates ahead of me. Then, I become the hunter.
.

And Y Coach said to me at the end of the night, in a where in the heckfireandshoot did you come from kind of way, "So... You've been swimming alone? All this time?"

"Yes."

He smiled, and I recognized a kindred spirit. "If you come back, you will get faster... So.... see you next week."

It was not a question.

And he might just see me next week.
After all... if we know one thing about me, it's that I am addicted to speed.

Monday, January 14, 2013

First RULE of swimming

I'm cross.

Stupid rain came in and ruined a perfectly good mtb X-training day. I made a plan last monday about how I would spend this monday if the weather was cooperative.

It was not.

Of course, it's not like it was a surprise. I really hoped that the weatherman was wrong and that it would be cool and damp today, versus cool and pouring rain. The staccato of drops on the glass has pattered all day, broken only by an occasional percussion of wind.

So, mtb was out.

Instead I went to the pool for my cross training. I felt pretty good when I started, worked hard on reaching and #stuff. And suddenly, about 18 minutes in, I didn't feel so good...

at all...

So I flipped over and did a lap of back stroke. Figured that would help....

And then I went back to free, gagged, sucked in a mouthful of water... and ~ew, so gross~ almost threw up in the pool. First rule of swimming, "don't drown". Bet'cha the second rule is "try not to vom"...

I dragged myself out at 20 minutes of swimming, stumbled to the showers, and dressed while fighting waves of nausea. I had to pull my sucktastic beige mini-van over twice on the 4 mile drive home, and I crawled into bed where I collapsed for a two hour nap.

W.T.F was THAT?

I can swim.
I know I can.
I really needed a solid 45-50 minute cross train today cos I'm training and #junk.
... I really can swim, I swear.
<~ somewhere on this side bar there is proof in the form of a Half Ironman distance Triathlon. There was definitely swimming going on that day...

But nope. For some reason today I couldn't. Maybe the pool was too warm, or I was dehydrated, or stress upset my stomach. It's still feeling weird... wait, didn't I just blog about feeling weird?

Crap. Maybe I'm coming down with something.

Give me a fecking break.
I don't have time for this.
I'm a mom-slash-nursing student who's training for a marathon.

yeah, I said it. A marathon. I must be insane. or weird.

runners are weird.

Friday, December 30, 2011

Slogging

Biolabud was reading my Facebook post about my new workout regimen and wondered "What is slogging?"

Slogging = the art of sucking while pool jogging.

I mean, no matter how FREAKING EPIC you might be at pool running, pool jogging, aqua jogging, etc. if you're a runner, accustomed to running on land through neighborhoods, city streets and rolling country roads... aqua jogging kinda sucks.

But since it's my "new thing", I figured I better embrace it.  Cos that's just how I roll.

Seriously though I didn't know how to go about doing my first slog, so I went online and googled How to Aqua Jog.  True story.  There were ~like~ 31000 options, so I went ahead and clicked on option 3.  Three is my lucky number, I figure, how can I go wrong.

Holy Heckfireandshoot.

The suggested workout for the triathlete (which i'm not, but T is, and she's my wife so that's close enough) was a 3700m swim/45 minute aqua jog BRICK.  I can swim, yeah...  I'm even pretty decent at it, and am back up to about a mile.  So, 3700m?  and 45 minutes?  What was this, the Ironman level BRICK workout?

oh. yeah.  It was.

So I modified it and went with this instead:
Swim #1 500m
Jog 15 min
Swim #2 500m
Jog 20 min with intervals
Swim #3 600m (so I could get a full mile)

It was still pretty intense.

I used the first 15 minute jog to 'just get the hang' of it.  The actual workout called for 3 X 5 min at tempo, but I figured (correctly) that there was a learning curve and I should use the first 15 minutes to figure it all out.

I was pretty zapped by the 2nd 500m swim.

And by that I mean I could barely move my arms.

But I still went for it when it was time for the next set of jogging.  My idea was that if I did intervals the time would go faster.  It was true.  Intervals are the only way to survive this kind of workout.

And by the last 200m of cool down, I was barely swimming.  I mean that too.

So tomorrow is New Years Eve.  And guess what I'm doing....

slogging.

Thursday, August 18, 2011

Circles

Everyday we make choices that could change the course of our lives or the lives of the people around us.  Left or right?  Walk or drive?  Go kayaking or sunbathe?

We're at the beach on vacation.  It's pretty laid back, lots of folks around to help wrangle my posse, so my stepmother and I decided to go kayaking out of Canadian Hole.  It's a nice flat area on Hatteras Island, sound side.

Given my propensity to move all the time, whether it's for intentional fitness or just to experience the outdoors, as well as my obsession with beating the rowing machine into submission at least once a week, I'm a fairly strong kayaker.  My Stepmother is also really fit.  Between us, we're a pair of strong women.

So that the wind was blowing one way, and the current was going another, wasn't a concern at all.  We zipped ourselves into life jackets, hopped in the double Kayak, and as we were about to leave, I tossed one of the extra life-vests in the boat.  Not sure why I did it.  Just saw it sitting on the beach near where we were departing, and I didn't want the tide to grab it while we were away, and my feet were wet so I didn't want to walk it back up to the truck, and it really can't hurt to have an extra life vest on hand on a windy rockin' day.  Besides, that life vest was mine from our Hobie 16 sailing days... i.e. about 30 years old of faded orange and yellow nylon.

We paddled out into the wind on our way out.  We were moving at a nice clip, making it more of a fitness endeavor rather than a leisurely ride.  The two of us were chatting about something, but I'm not really sure what anymore.  At some point we decided we'd gone far enough, swung the boat and came about.

Now we were with the wind, but fighting the current.  It was much tougher to control the double kayak. I was in the rear, so it was my job to steer and I kept having to drop my foot off either the port or starboard side to make a rudder so we wouldn't get blown sideways.  It was on one of these foot drops that I saw something in the water about 50m ahead on the (right) side of our little craft.  Land was to the left.

"Jean, do you see that?" I asked, pointing with my paddle.

"Where?" and then, "OH.  Do you think it's... a swimmer, or do you think...?"

"Seems to me he's not really swimming...  it doesn't feel right." I started to angle to kayak to pass between him and the sand bar.

Then Jean questioned, "I don't know if we should... he could just be playing around, what if he knocks us over?  What about that girl on the wind surfer?  She might be going there."

"We're going."  My rationale was this:  If you think someone might be in trouble on the water, you don't leave them until you are 100% sure they are not... as well as the golden rule of first aid, never ever assume that someone else will help.

Besides, I'm all about safety first.  Jean and I were both wearing life jackets.  If the kayak was flipped, we were going to float.  No danger of loss of life.  Kayaks are designed to float.  No danger of loss of Hobie.  Worst case scenario?  Loss of paddles.  NBD.

As we got closer, he thrashed his arms, and I, being the loud one, called, "do you need help?"

And we heard a weak "yes".

He was in his late 30's, early 40's, dark hair, and large round dark eyes... but other than that, I had no idea what he looked like.  Only his face was above water at this point.  Now and then his arm would break the surface.  I could see, and Jean agreed, he didn't look very good.  I reached down in front of me, grabbed the ratty life vest, and hurled it at him.  He pulled it tight to his chest, and we negotiated up to him in the whipping current.

"Thank you... thank you..." he professed with a huge smile of relief.  He pulled the jacket to his chest and floated up on his back.

Jean and I were cool, cos' we just are, and we paddled in place beside him for a minute while he collected himself.  Finally, I asked, "Are you going to make it in?  We can't tow you, but..."

"I can make it with this."  And he turned toward shore and started paddling.  Jean and I called out some Good Luck's and a "Oh hey, when you make it back, if you can, swing by our truck (add boring deets as to where we were parked along the shore line), and let us know you're OK?"

Well we finished our paddle, pulled the Kayak up onto land and the two of us collapsed into chairs with a well earned Diet Coke and Peanut Butter & Jelly sandwichs as our post workout meal.  We recounted the story to D-Dad, and I apologized for losing one of his "vintage" life vests.

A while later a young man walked up carrying our vest.  With the stress of the moment gone, I realized he was just a young father type, soft but not out of shape.  He smiled when he saw us and handed me the vest.  "Thank you both so much.  I was just coming to realize that I was going to be a statistic out there when you saw me.  I have two small kids."

We chatted for a few.  Apparently he's not a swimmer.  He was walking along the sand bar, was pushed off by the current, and couldn't get himself back.  He admitted he panicked.  "Thank you again for stopping.  I really don't know what..." and he trailed off with an unfinished thought.

So there you go.

Today, my arms are tired.

And today, somewhere between Buxton and Avon, a man woke up and probably had coffee with his wife.  Maybe he kissed his two daughters after their sticky pancake breakfast, and then as a family they all went to climb the Cape Hatteras Lighthouse or to explore one of the many trails in the national park.

All this could happen because I picked up some ratty old life vest and tossed it in the kayak.

I'm nothing special, I'm just another person.

But even so, today I'm a person who feels pretty freaking cool.

Tuesday, March 15, 2011

My Run

I am musing off of someone else's blog today...  Forgive me friend, for my thieving ...  


Recently, I read something that haunted me for days... 
it was not intended to haunt, but never the less, it did:  


"If you love something, set it free. If it comes back to you, it’s yours. If it doesn’t, it never was..."  PoQ  

When I got up Monday, I really didn't know what the day was going to hold as far as "a run" was concerned.  I had jogged out a mile after Sunday's ride, so I knew there was a chance I would have to skip the Monday run, depending on how the fankle was acting.  Adding to the pain question was that The Witch Dr and I had worked Fankle over pretty hard before the cycle outing (that's why it's important to travel with your own Witch Dr, people), and I knew it might be sore.

I hit the pool at 5something in the morning for a GBA swim...  and while I don't know that I looked EPIC in the pool,  I can tell you that I FELT galactic for the entire mile.  My fastest swim mile to date, <28min.

Afterward the fankle felt loose and light.

So once I dropped B'nut off at Preschool, I blew off all my obligations for the morning and went for a "jog".   (Mel, I'm not sure, but I think it's a soft "j")

There are Hot Doc rules.  HD says I can run.  HD says that there are Pace Rules.  Milage Rules.  Ice Rules.  Rules.  Some Rules that make. no. sense.

But I try to respect the nature of the Rules, even if I'm not going to exactly follow them.

When I jogged out to the end of my driveway, I pulled my sleeve over my watch, and decided to just. run. easy.

I was lightly running, with a strong core.  (been doing random "drills" for a few days now, and already can feel the difference in my running posture).  I ran easy, around the long loop of my 'hood, over a bridge, under a tunnel, alongside a lake inhabited by geese, and back to my house.  3 miles, in close to 30 minutes.  Normally, I would run this route ~a bit~ faster.

I initially thought I would resent the forced pace.

But those rules made me do something I might not normally do.

I listened to my breath.
I tasted the morning.
I smelled the sunshine.
I felt my soles.
I filled my soul with the run I have been craving.

And I made sure that I savored this run ~ in honor of the injured many, and out of respect for my run.

Today I either cross or rest, and that's going to be fine.  My run is waiting for me on Wednesday, and waiting until then will make me appreciate it that much more.

My run has come back to me.

~Savor the run.

Thursday, March 10, 2011

SPEEDO vs THE TWINS

SPEEDO - 0
TWINS - 2

On Sunday, I was swimming at the community center with my 70something year old speedo wearing companions when it happened.

My sensible black Speedo, which has been fighting the good fight with the Twins for a while now, lost a key battle.

Not really a big deal, until you go back to the first line of this where I mention the 70something year old swimming companions.  I don't actually know them, they're just the same 3 guys who are in the pool when I get there every week.  And the one guy I like to call 76 year old Speedo guy always gets out and "hangs out" flirting with the 60something year old lifeguard while I finish my swim.  He does it every week.  It's, ah, quite a view from the pool, I'll say that.  I mentioned the Speedo right?

So as I was finishing a kind of hard set, the front of my suit scooped some water or something, and when I stood up to grab a drink, the suit... didn't stand up with me.  Yea, I'm pretty sure I totally flashed 76 year old Speedo guy.

I can't be sure how much he saw, but there were some signs that he saw something.

His eyes got pretty huge, and he blinked.  Hard.  Twice.

It was dicey there for a moment.

I thought there was a chance the Life Guard was going to have to perform some kind of CPR or something.

In the mean time... I just started the next set, I mean, there was no need to worry about it, he seemed to be in good hands.

Monday, November 29, 2010

bubbles and brakes

In an effort to stay ONE with the Hamstring, I have decided to employ a rigorous cross training approach to the National Marathon Training schedule.  Because I hate my bike with a passion that burns as brightly as 10,000 suns am not a huge fan of my bike I've been swimming a lot.  Usually I get out in the pool like the galactic bada** that you all are familiar with.... it's nice to be good at something, and I don't suck at swimming.

Yea.  About.  That.

Todays swim was epically bad.

Like.  Epic.

As in, all I could see through my goggles was bubbles (read that and understand that bubbles are bad, they're like the red light on the back of the car.  If you all you can see is a wall of bubbles, you're applying your brakes while using the gas pedal).  So I tried to tweak my form.  And completely fell apart.  Enter the part where I gasped in a mouthful of H2O.  That was attractive, I'm sure.  The woman who isn't the life guard, but does actually work at the gym pool walked over to ask if I was "ok".


well.  yes.  other than feeling 1 inch tall.  "I'm fine".

I couldn't hold my form.

I couldn't hold pace... because I couldn't hold form.

I switched to back stroke, thinking that would help.  Um.  Yea.  I ended up having to do rifle drills to get my arms in sync.  I felt like a little beginner swimmer out there today.

sigh.  It's OK.   Because tomorrow is a new day.