Friday, July 15, 2011


"The will to win means nothing if you haven't the will to prepare."

~ Juma Ikangaa, 1989 NYC Marathon winner

of course, sometimes this means 'not running'.  it's a rest day today.  i'll probably be cranky by 9am.


Julie D. said...

love it!! Needed it!! said...

ah yes. remember to not run. as a part of the running better process. very important, but hard to accomplish :)