The most important thing to do after an endurance activity is to drink.
The most important thing to do after an endurance activity is to consume protein.
The most important thing to do is take an ice bath..
s'ok. I'm gonna jus' lay down on my floor and take a little nap now. Wake me up after there's a consensus on what to do "first" after a 57+ mile bike ride in 2000% humidity.
1 comment:
all three?
Post a Comment