I'm not bright. I can prove it. What would make me say that? Well, last night I went and did Hill Repeats with the MTT group at 6:30pm. Had an awesome time. Met some cool people... they all had names, I just didn't retain any of them... the people were the only cool part of the run.
So here's a recap:
1 mile warm up at a 9:26
7 hell repeats @ the fastest pace I could drag myself up the hill without dying or vomiting
1 scary moment at the top of the 6th repeat where I thought I was going to hurl
3/4 mile cool down at a 10:39
3.89 miles run
46:07 minutes used
602 miles for the year
and the last number, well, I took a photo so you could fully appreciate my Hell experience.