Friday, March 4, 2011

REVISED gba training plan

Some of you may remember that I had a GBA coach create a GBA training plan for me?  Well, it obviously became obsolete when my Hot Doc reduced my milage to 4 miles at a time, and then sadly, Tibia & Fankle combined forces to shut down my running all together.

So I spent a bit of time (8 days) whining, and eating chocolate, and drinking beer (which is funny because I'm not much of a drinker), and skipping swim workouts and sneaking out at 5am riding my bike in the early mornings.

Eight days, 4 pounds, and one slap across the face later, I am here, with a new custom GBA plan created by me.  I tried to stay true to the gba qualities that made the last plan so.. well, gba.

11 comments:

Rene' said...

it rocks my friend....will be hitting the pool at some point today, after the aquarium. Heck maybe I can jump in and swim a couple laps with the dolphins....heehhehehe.

Rachel said...

You are awesome!

fancy nancy said...

Looks awesome....in the most tiring sense!!!

(Just) Trying is for Little Girls said...

Oh my goodness, too much reality so early in the morning! Looks like you get to spend quality time with Tony, which is great.
But, back and biceps two days in a row--that is still GBA!

bobbi said...

It's good to allow yourself to be disappointed, but it's GREAT to pick yourself up and move on. God for you!

Your new plan is totally GBA!

Julie said...

Love your "foundation" of your plan. Nice!
Do whatcha can :-)
It will all fall into place!

momof3 said...

Actually - the back to back biceps is a typo, one of those is supposed to be an "alternate P90X" shoulders/arms workout.

Pam said...

So you're getting a bone scan Tuesday. Good.

And I cracked up at the "drama dependent" condition you placed on some workouts.

Shellyrm ~ just a country runner said...

I love your little extra comments.

Skipable. I love that!

MCM Mama said...

Love the last three days. ;o) You crack me up!

longlegsontheloose.com said...

HAHAHAHA the not my problem days are hilarious