warning labels

OK, I don't have time to write my own post today... and probably don't tomorrow either.  (lame, I know), so I thought I would share something I read... no, what I want to share is something I watched.  There's a video linked in Q's blog this week that will make you want to take your boot shoes off and run, or jump...


I don't have time to extract the video, and dig up a snappy quote, and give credit to Q for his PoQ, and give credit to the guy who's video we're watching, because, well, school is kicking my butt... so instead I'm just going to link you... 


Wait, actually, snappy quote found ~ Q's opening line of "This blogging s#*t is hard.  I have no chance of coming up with interesting words on a regular basis..." is probably pretty on target with the way most of us feel at one time of another out here in blog-land.  


Take me... today, for example...


Anyway, be warned injured runners, the video in this blog post deserves a Golden Moo "hot coffee" type warning label...  

Caution:  Contents of this blog may cause you to want to run.