So as I was sending my H off to work today, I opened my mouth to mention something to him about the gym and marathon training, and suddenly thought, "Oh SNAP, I'm not sure he even KNOWS I'm running RIC this November." Uh oh. I better start priming him now, because it would be a disaster if he doesn't have a little while to prep himself, and a double disaster if he finds out from someone else first.
Obviously, he doesn't read the blog.
on other notes: Word from the Half Iron Woman is that "I'm over thinking this" and to "just run my usual run schedule" only add "2 days of real biking in on the sides" along with "one swim... got that?"
Thanks SpeeDee, I will treasure your wisdom. Because as much as I'm excited about doing a Sprint Tri & want to do well, the Tri Training over laps with a 17.75K race AND with my Marathon Training... which means that 12 - 30 minutes of running twice a week is NOT going to cut it.