My "long run" of 4 miles, which I was lame as once again I didn't make it to 4 even. I have a strict rule about NOT running through pain, so when I felt my knee twitch at 3.5 or so, I only ran a bit longer. Which was fine (or - lame) because my lungs were NOT in it. Cardiovascular-wise I've lost a LOT of fitness. The pace was sub 10m/mi, so at least I had THAT going for me. Barely.
Still not feeling Great. Hoping that todays run will burn off some of the ick and that I will be back on track next week. My short term goal for next week is to log 12 miles running & 4 miles walking. What can I say, I like to aim high!
3 comments:
You will get there, we all have bad runs. Be thankful for the 3.5+ and start fresh this week and hit your goal!
Hope you feel better ASAP.. Glad you are back out there..
Hope you feel real better soon...next week is another opportunity to get those miles in :) ...hang in there!
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